Today is going to be a quiet day for me.  No visitors or company are expected today.  I feel good today other than the nerve pain in my back and along the shin of my right leg.  Its hot and humid today which makes the house a little uncomfortable but it is bearable.

I’ve been a little lazy today when it comes to doing my exercises.  I’ve been focusing primarily on standing and stretching at the waist and performing dynamic movements while standing.  To be honest, I don’t even feel like doing this but oddly enough, by body wont let me sit still.  I am uncomfortable if I sit too long so I get my butt up and just do it. 🙂

I noticed today that I was bleeding on the back of my thigh.  I have no idea how this happened since I don’t have feeling in that part of my leg.  I have been so careful not to injure myself carelessly and now after almost two years, this happens.  Ugh!  I wonder how others are handling this??????????????

Anyway, I started this post to say that it is really important that we take a day to relax.   God tells us to be anxious for nothing.   It is not easy instruction to put into practice but we at least have to try.   So if you are reading this post, do  yourself a favor and at least try.  I mean, really, what can happen…… I’m counting on success and if you don’t succeed, at least you have exercised that muscle and it will be easier the next time around…..

Stay encouraged!